Tuesday 19.00 - 22.00 o'clock

SOMATIC MOVEMENT & IMPROVISATION

In this training we focus on the performative body by integrating knowledge from somatic dance practices. Our practice is rooted in instant composition, BMC, experiential anatomy, CI and release technique. Through exercises focused on it's manifestations in space and time we learn to articulate our dance while keeping our body-mind present and available.
By embodying and integrating this knowledge we gain a deeper and more meaningful understanding of our performative body.

Part of this training is movement research, reflecting, witnessing and performing.
This training is open for movers that wish to commit to this work and are ready to integrate somatic knowledge. Please feel free to contact us and try out a session!

€890,- Season | €89,- P/M
*Booked before Sept 1
€950,- Season | €95,- P/M
*Booked after Sept 1
Wednesday 19.00 - 20.30 o'clock

EMBODIED MOVEMENT

"The body is a clear place" - Erick Hawkins
This movement research class is an opportunity for movers to dive into somatic principles in an explorative and experiential way.

Class - open level
The main focus of this class is understanding the power of the pelvis. Exploring our pelvic floor, hipjoints & psoas in co-relation with our full awaken body, we move in and out of the floor.
Also we will explore different movement qualities through our body systems to create a bigger understanding of our dancing body.
In this class we practice our body/mind alignment in movement: Power to the pelvis!

€510,- Season | €51,- P/M
*Booked before Sept 1
Wednesday 19.00 - 22.00 o'clock - Open level

SOMATIC MOVEMENT & IMPROVISATION

The Somatic Movement & Improvisation is an open level class for people that are new to this work or that are interested to dig into the basic principles of improvisation.
Class
This class starts with Embodied movement from 19.00 - 20.30. We continue after a short break integrating our warm up into exploration of (contact) improvisation in order to develop our bodily awareness and sensory perception. Then we will work towards instant composition: placing our material in time and space!

Iris will bring focus to the understanding of -and integrating knowledge in - a creative process.
We will explore the potential of composition by touching our senses and the use of play!

€930,- Season | €93,- P/M
*Booked before Sept 1